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SiSU Wellness

Stress less to maintain your health

Build resilience to everyday stress with our 12-week step by step interactive program. Take better control of your stressors and improve your health to help prevent stress related illness.

For only


Supporting you every step of the way!

  • Practical skills and techniques to manage your daily stress
  • Weekly mindset videos to educate and motivate you
  • Interactive tools to assess your resilience, strengths and emotional intelligence

Our program will help you

  • Learn the science behind stress to understand what happens in your body
  • Identify your stressors to help stop the stress in its tracks
  • Develop your skills for managing stress and building resilience
Your Coaches
James Slater
Organisational consultant & coach
James is an organisational consultant and coach with over 30 years experience in counselling, social work, teaching, and coaching, in both public and private sectors.
Mark McKeon
Wellbeing and Personal Effectiveness Coach
Mark is one of Australia's leading work life balance and team cohesion advocates. Mark was Fitness and Team Building Coach at AFL team Collingwood for fourteen years. He is also the author of 3 internationally published books and a former Magazine Editor.