A |  A |  A
SiSU Wellness

Drinkable pistachio-oatmeal

Last Updated: 14 December 2018

Share:

Share

Whatsapp

Email

Email

Linkedin

Linkedin

Drinkable pistachio-oatmeal

Pistachios are not only high in nutrients, they also have a long shelf-life. Keep pastachios as a staple in your cupboard to add to meals or for a quick healthy snack.

Ingredients:

½ pear, chopped

1 banana, chopped

2 tbsps of oats

1 pinch of ground cinnamon

1 dried date, pitted

1 cup of rice milk

1 tbsp of pistachios

1 tsp of chia seeds

 

Method:

1. Place all ingredients into a blender.

2. If desired, add a few ice cubes.

3. Blend until smooth then serve and enjoy!

 

Makes 1 smoothie

Categories:
Recipes
Similar articles:
Lamb & sweet potato curry

Sweet potatoes are a rich source of potassium which can help reduce ...

Read more
Stewed lamb & chickpeas

This protein packed meal will encourage the building and repair of tired ...

Read more
Roast capsicum & tomato soup

Capsicums contain anti-inflammatory properties which help to reduce the onset of illnesses.

Read more
Top posts

When’s the best time to exercise?
Fight high blood pressure with nutrition
The 7 minute workout
Healthy hair nutrition tips
3 Simple tips to reduce sugar
← Back to library