A |  A |  A
SiSU Wellness

Lamb rissole pita pocket

Last Updated: 14 December 2018

Share:

Share

Whatsapp

Email

Email

Linkedin

Linkedin

Lamb rissole pita pocket

If you're low on time during the week, these rissoles can be made in advance and kept in the fridge or freezer ready for a quick mid-week meal.

Ingredients:

250g mince lamb

1 cup of zucchini, grated

½ brown onion, grated

1 garlic clove, crushed

ground black pepper

2 tsp of fresh parsley, chopped

2 eggs, beaten

2 tsp of olive oil

2 pita breads, to serve

2 cups of salad or coleslaw vegetables

¼ cup tzatziki

 

Method:

1. Combine the lamb, zucchini, onion, garlic, pepper, parsley and egg together and mix well.

2. Shape mixture into patties.

3. Heat the olive oil in a frying pan and cook for 5 minutes each side or until meat is cooked to your liking.

4. In the meantime, prepare the pita pockets. Open the pita pocket carefully being sure not to rip the sides. Stuff the pocket with salad or coleslaw of your choice and dollop in the tzatziki. 

5. Finally, place the rissoles (either cooled or straight from the pan) into the pita pockets and enjoy!

 

Serves 2

Categories:
Recipes
Similar articles:
Lamb & sweet potato curry

Sweet potatoes are a rich source of potassium which can help reduce ...

Read more
Stewed lamb & chickpeas

This protein packed meal will encourage the building and repair of tired ...

Read more
Roast capsicum & tomato soup

Capsicums contain anti-inflammatory properties which help to reduce the onset of illnesses.

Read more
Top posts

When’s the best time to exercise?
Fight high blood pressure with nutrition
The 7 minute workout
Healthy hair nutrition tips
3 Simple tips to reduce sugar
← Back to library