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SiSU Wellness

Cold beef noodle salad

Last Updated: 12 December 2018








Cold beef noodle salad

Beef is high in protein but also high in cholesterol. Try varying dinner meats to avoid excess cholesterol in your diet.


1 tbsp of sesame oil

400g beef fillet steak, cut into strips

1 red chilli, chopped

ground black pepper

300g rice noodles, cooked in advance

1 cucumber, sliced

1 red capsicum, sliced

½ cup of fresh coriander, chopped

1 lime



1. In a saucepan over medium heat, cook the beef, oil, chilli and pepper. Once beef is cooked, set aside.

2. Cook the rice noodles following packet instructions. Once cooked, rinse with cold water to stop the cooking process, drain and set aside.

3. Combine the cucumber, capsicum and coriander.

4. Mix all of the ingredients together and serve with fresh lime.


Serves 4


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