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SiSU Wellness

Sesame salmon miso soup

Last Updated: 09 December 2018








Sesame salmon miso soup

Did you know: The first soup was made of hippopotamus? Archaeological evidence dates the consumption of soup back to 6000BC. These early soups were made of hippopotamus!


2L of water

2 tsp of stock powder (reduced salt)

½ cup of miso paste

300g noodles, cooked

3 spring onions, chopped

200g bok choy, chopped

2 cups mixed vegetables, chopped

400g salmon fillet, skin removed

2 tbsp of sesame seeds



1. Combine the water and stock over a high heat and bring to the boil.

2. Stir in the miso paste then reduce the heat.

3. Add the pre-cooked noodles and veggies.

4. In a separate pan, cook the salmon for 3 minutes each side.

5. Either flake the salmon or add it as is to the soup. Sprinkle with sesame seeds and serve.


Serves 4


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