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SiSU Wellness

Fig & walnut salad

Last Updated: 14 December 2018

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Fig & walnut salad

Figs are a good source of potassium which helps to lower blood pressure.

Ingredients:

4 figs, quartered

Large handful of shelled walnuts, broken into small pieces

4 large handfuls of mixed green salad leaves

60g goat’s cheese (or ricotta for a softer flavour)

2 tbsp balsamic vinegar

1 tbsp honey

 

Method:

1. Arrange salad leaves on two large plates.

2. Add the figs, walnuts and goat’s cheese.

3. Mix the honey and balsamic vinegar and divide between the two plates.

4. Serve with a piece of crusty whole grain or spelt bread.

Categories:
Recipes
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