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SiSU Wellness

Chilled pea & mint soup

Last Updated: 14 December 2018








Chilled pea & mint soup

Although tiny, peas contain high levels of vitamins and minerals to keep your body functioning. 


30g butter

2 cups frozen peas

1 leek, sliced

2 garlic cloves, finely chopped

½ iceberg lettuce, washed and chopped

750ml vegetable stock or bouillon

Juice of ½ lemon

Handful of fresh mint or parsley



1. Gently melt butter in a large saucepan.

2. Add the garlic and leek, cooking for a few minutes.

3. Slowly add the stock and the frozen peas and cook for a further five minutes.

4. Add the lemon juice, fresh herbs and lettuce and cook for 3-4minutes.

5. Remove from heat and blend using a stick blender or pour into heatproof jug blender.

6. Cool in refrigerator and serve cool.  


Serves 4

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