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SiSU Wellness

Chia porridge

Last Updated: 09 December 2018

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Chia porridge

Chia seeds are surprisingly high in omega-3 fatty acid which helps to maintain a healthy heart.

Ingredients:

120ml almond, hazelnut or oat milk

2 tbsp chia seeds

2 tbsp almond butter

3 dates, roughly chopped

1 tbsp berries (fresh or dried)

½ tsp ground cinnamon

1 tbsp chopped almonds or walnuts

 

Method:

1. Mix all the ingredients together, except for the chopped nuts.

2. Put into a  blender and blend until thick and smooth.

2. Serve with fresh berries on top. 

 

Serves 1

Categories:
Recipes
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