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SiSU Wellness

Tuna nicoise

Last Updated: 15 December 2018








Tuna nicoise

Tuna is a fantastic source of omega-3 fatty acids, which helps to keep your brain functioning at its optimal level. 


Large tin of tuna in springwater or sunflower oil or 2 fresh tuna steaks

150g mixed salad leaves (spinach, rocket, lettuce)

2 tbsp kalamata olives

50g anchovies

2 eggs, boiled

50g sundried tomatoes in oil

1 tbsp capers, rinsed

For the dressing:

1 tbsp balsamic vinegar

1 tbsp olive oil

1 tsp wholegrain mustard

1 tsp honey



1. Make the dressing by whisking the vinegar, olive oil, mustard and honey together in a cup.

2. Cut the eggs into quarters and assemble the rest of the salad ingredients in two large bowls.

3. Drizzle with dressing and serve with a piece of crusty wholemeal bread. 

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