1 tbsp of coconut oil
1 onion, diced
1 garlic clove, crushed
1 inch of fresh ginger, peeled and grated
1 tsp of ground coriander
1 tsp of turmeric
2 large sweet potatoes, peeled and chunked
1 x 400g tin of chopped tomatoes
1 tsp of chilli powder
1 red pepper, chopped
400g white fish (e.g. cod, haddock, coley) cut into chunks
200ml coconut milk
1. Heat the oil in a large pan and cook the onion and garlic for 5 minutes.
2. Add the ginger, coriander and turmeric. Then add the sweet potato, coconut milk, water, tomatoes and red pepper. Bring to the boil, then reduce to a simmer for ten minutes.
3. Add the fish and cook for a further 5 minutes.
4. Serve with a side salad or green veggies.
Suggestion! You could also make the same stew using jumbo prawns.