A |  A |  A
SiSU Wellness

Apple flapjacks

Last Updated: 14 December 2018








Apple flapjacks

Apple Flapjacks are a simple and quick snack that is healthy and nutritious. Apples have many positive health benefits, including: detoxifying the liver, boosting immunity and reducing diabetes risk.


175g oats

50g butter or coconut oil

50g sultanas or dried fruit, finely chopped

3 rounded tbsp honey or rice syrup

225g cooking apples, peeled, cored and grated

About a ½ inch piece of fresh ginger, peeled and grated or 1tsp ground ginger

Touch of cinnamon or nutmeg (optional)

50g pumpkin seeds



1. Heat the butter and honey/syrup gently in a saucepan until melted.

2. Remove from the heat and stir in the rest of the ingredients.

3. Mix thoroughly and spoon the mixture into a lined and greased square tin. Press down firmly and evenly with the back of a spoon.

4. Bake in a preheated oven at 180°C for around 30 minutes until golden.

5. Leave in the tin for 15 min, then cut into bars (about 12) and then put them onto a wire rack to cool completely.


Makes 12 bars (approx)

Similar articles:
Lamb & sweet potato curry

Sweet potatoes are a rich source of potassium which can help reduce ...

Read more
Stewed lamb & chickpeas

This protein packed meal will encourage the building and repair of tired ...

Read more
Roast capsicum & tomato soup

Capsicums contain anti-inflammatory properties which help to reduce the onset of illnesses.

Read more
Top posts

When’s the best time to exercise?
Fight high blood pressure with nutrition
The 7 minute workout
Healthy hair nutrition tips
3 Simple tips to reduce sugar
← Back to library