A |  A |  A
SiSU Wellness

Fruit pavlova

Last Updated: 09 December 2018








Fruit pavlova

There is much debate as to the country of origin of the pavlova - is it Australia or New Zealand? Regardless of your view, I'm sure you'll agree that this fruity recipe is delicious!


4 egg whites

200g caster sugar

Pinch of salt

150g grams strawberries, dehulled and quartered

½ punnet of blueberries

2 passion fruit

250g Greek yogurt

Small handful of fresh mint



1. Heat the oven to 150C and line a large baking tray with greaseproof paper.

2. Separate the eggs and whisk the egg whites in a large clean bowl using an electric whisk. Beat until the eggs form firm peaks (and you can turn the bowl upside down over your head!). While whisking, gradually add the caster sugar and a small pinch of salt. Then whisk for a further 5 minutes until glossy – the mixture shouldn’t feel grainy. 

3. Spread the mixture onto the baking tray and bake for around 1 hour 15 minutes. Leave to cool on the tray. 

4. While the meringue is cooking, wash and cut the strawberries and wash blueberries.  Once the meringue has cooled, spread the Greek yogurt and fruit on top. Spoon the passion fruit on top and sprinkle with mint leaves. 

Similar articles:
Lamb & sweet potato curry

Sweet potatoes are a rich source of potassium which can help reduce ...

Read more
Stewed lamb & chickpeas

This protein packed meal will encourage the building and repair of tired ...

Read more
Roast capsicum & tomato soup

Capsicums contain anti-inflammatory properties which help to reduce the onset of illnesses.

Read more
Top posts

When’s the best time to exercise?
Fight high blood pressure with nutrition
The 7 minute workout
Healthy hair nutrition tips
3 Simple tips to reduce sugar
← Back to library