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SiSU Wellness

Amaranth & avocado salad

Last Updated: 14 December 2018








Amaranth & avocado salad

The vitamins in avocado help to keep your skin young and glowing!


½ cup cooked amaranth (follow instructions on packet)

1½ cups cooked quinoa

2 small tomatoes, diced

1 cucumber, diced

½ red onion, diced

1 jalapeño, diced

½ bunch coriander, finely chopped

½ avocado, diced


For dressing:

2 cloves garlic, minced

1 tbsp apple cider or balsamic vinegar

1 tsp whole grain mustard

1 tsp honey

2 tbsp extra virgin olive oil

Salt and pepper to taste



1)  To make salad, combine cooked amaranth, quinoa, diced tomatoes, cucumber, red onion, jalapeño and coriander in a large bowl.

2)  In a small bowl, combine the garlic, vinegar, mustard, and honey. Then pour in extra virgin olive oil while whisking.

3)  Dress salad with dressing, place in bowls and garnish with avocado.

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