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SiSU Wellness

Healthy chicken biryani

Last Updated: 09 December 2018

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Healthy chicken biryani

This spicy healthy take on the classic Southern Asian dish is a great mid-week meal.

Ingredients:

2 eggs, boiled and quartered

100g French beans, top and tailed

4 tomatoes, quartered

1 red onion, finely diced

2 garlic cloves, finely diced

4 tbsp balti paste or curry paste

500g cooked brown or basmati rice

300g chicken breast, diced

1 tbsp vegetable oil

 

Method:

1.   Heat the oil in a large pan and add the onion and garlic. Sauté for a few minutes until softened.

2.   Add the chicken and brown for 4-5 minutes. Stir in the curry paste and cook for a further 3 minutes.

3.   Next add the beans, tomatoes and 100ml water. Cook for 2-3 minutes. Add the cooked rice and stir well.

4.   Leave to cook on a low heat for a further 4-5 minutes.

5.   Check the chicken is cooked through and serve with a dollop of yogurt and chopped cucumber. 

 

Serves: 4-6

Categories:
Recipes
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