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SiSU Wellness

Cod with bacon kale & peas

Last Updated: 16 December 2018








Cod with bacon kale & peas

Kale is packed with fibre, iron, vitamins A, C, K and calcium – it’s truly a superfood. Try baking kale and sprinkling with chilli and a little salt for an alternative to crisps.


2 tsp olive oil or unsalted butter

2 rashers rindless smoked streaky bacon, diced

1 small onion, finely diced

1 garlic clove, finely diced

2 skinless cod fillets

150g frozen peas

200ml reduced salt chicken or vegetable stock

2 handfuls of kale, washed and sliced into smallish pieces

2 tbsp half-fat crème fraîche or Greek yogurt


1. Heat the oil in a large frying pan and add the onion, garlic and bacon. Cook for a couple of minutes on a medium heat. Then move to the side of the pan.

2. In the same pan, cook the cod for around 2 minutes each side and then add the peas, kale and the stock. Stir everything together. Cook over a medium heat for 2-3 minutes and then add the crème fraiche.

3. Stir well and check that the vegetables and fish are cooked through before serving.

4. Serve with chunky whole meal bread. 


Serves 2

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