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SiSU Wellness

Chickpea burgers

Last Updated: 13 December 2018

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Chickpea burgers

A filling vegetarian option for your next BBQ.

Ingredients:

1 tbsp olive oil

250g button mushrooms, finely diced

2 garlic cloves, finely diced

2 spring onions, finely sliced

400g can of chickpeas, drained

Zest and juice of one lemon

1 teaspoon of cumin

½ tsp dried coriander

Natural yogurt and green salad to serve

 

Method:

1. Heat half of the oil in a large pan and add the garlic, onions and mushrooms. Cook for around five minutes on a medium heat. Then add the cumin, coriander, lemon juice and zest, and cook for a couple of minutes, stirring frequently.

2. Add the mushroom mix to the chickpeas in a large bowl and using a fork, mash the chickpeas in with the mushrooms. When mixed well, shape into four patties and fry in the remaining oil for a few minutes on each side, until cooked through and browned.

3. Serve with natural yoghurt and a large helping of green salad. 

 

Serves 4

Categories:
Recipes
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