A simple step-by-step for workouts that will make you look good, feel better and stay motivated.
Your Personalised Activity Plan
Select an exercise that's right for you. Options include walking, jogging, cycling,
resistance and flexibility, or a combination of activities within the same workout. Choose a workout rating which
caters to your current fitness levels.
Your Easy-to-Follow Activity Plan
Follow step-by-step workouts including warm-up and cool-downs
View images, videos or key technique tips
Choose from over 400 activities
compiled by our Exercise Physiologist - mix it up!
An Activity Plan to Suit your Schedule
Choose when you do your activities
and set a duration which suits your weekly schedule and goals
An Activity Plan that Changes With You
Scared of complex high-intensity exercise plans? Swap any individual activity or switch out an entire workout for something else
from our database of over 400 activities
The content displayed on this webpage is intended for informational purposes and is a guide only. It does not replace or substitute for professional
medical advice, diagnosis or treatment. Information contained on this webpage must be discussed with an appropriate healthcare professional before
making any decisions or taking any action based on the content of this webpage.