Your Activity Planner
A simple step-by-step for workouts that will make you look good, feel better and stay motivated.
Your Personalised Activity Plan
Select an exercise that's right for you. Options include walking, jogging, cycling, resistance and flexibility, or a combination of activities within the same workout. Choose a workout rating which caters to your current fitness levels.
Your Easy-to-Follow Activity Plan
  • Follow step-by-step workouts including warm-up and cool-downs
  • View images, videos or key technique tips
  • Choose from over 400 activities compiled by our Exercise Physiologist - mix it up!

An Activity Plan to Suit your Schedule

  • Choose when you do your activities and set a duration which suits your weekly schedule and goals
  • Monday
  • Friday
  • Tuesday
  • Saturday
  • Wednesday
  • Sunday
  • Thursday
An Activity Plan that Changes With You
Scared of complex high-intensity exercise plans? Swap any individual activity or switch out an entire workout for something else from our database of over 400 activities
Start your journey to a better life today!